= self care =

More than a buzzword and expensive buys, self care is the time you take to recharge, reflect, and revalue yourself. You can schedule one day out of your week, or pause for 10 minutes each day--either way, know that self care is the wholesome experience of caring for yourself physically, mentally, and emotionally. Allow every tool mentioned here to be part of the arsenal of things that inspire, uplift, and celebrate you!